There are many people who would like to start their new fitness
program in the New Year. It is a fresh start. It is time to do things
differently.
However, the idea of driving somewhere in winter is daunting for many. It is hard to squeeze in time for going to the gym.
Here are three ways to get fit without joining a gym.
1. A better solution is to let the gym come to you. Hire a mobile personal trainer. In fact, if the trainer also provides yoga, nutrition and lifestyle counselling, you will be saving a lot of money by hiring just one person for one hour for a complete package of fitness.
2. Get a buddy to commit with you. Share a trainer's hour to demo your program. Then the buddy and you can keep each other honest on the program. Alternatively, get a dvd to follow religiously and change fitness dvds every six weeks.
3. Go to a boot camp and remember simple moves to do at home. Remember a personal trainer's job is to streamline the workout personalized for you and you alone. However, some moves are general for general strength development like push ups and crunches. Incorporate interval and steady cardio and you have a complete workout in a short time for the whole week.
It is important to understand that a session with a personal trainer is no longer just the privilege of the rich and famous. More people are now able to incorporate a mobile personal trainer into their life with the convenience of not having to go out of the house. If you are looking to get fit in the New Year, then the most optimum solution is to look for a mobile trainer in your city. Choose a trainer with a free, initial, no obligation consultation. That way, you can get to know them and their pricing without any obligation to continue the relationship.
However, the idea of driving somewhere in winter is daunting for many. It is hard to squeeze in time for going to the gym.
Here are three ways to get fit without joining a gym.
1. A better solution is to let the gym come to you. Hire a mobile personal trainer. In fact, if the trainer also provides yoga, nutrition and lifestyle counselling, you will be saving a lot of money by hiring just one person for one hour for a complete package of fitness.
2. Get a buddy to commit with you. Share a trainer's hour to demo your program. Then the buddy and you can keep each other honest on the program. Alternatively, get a dvd to follow religiously and change fitness dvds every six weeks.
3. Go to a boot camp and remember simple moves to do at home. Remember a personal trainer's job is to streamline the workout personalized for you and you alone. However, some moves are general for general strength development like push ups and crunches. Incorporate interval and steady cardio and you have a complete workout in a short time for the whole week.
It is important to understand that a session with a personal trainer is no longer just the privilege of the rich and famous. More people are now able to incorporate a mobile personal trainer into their life with the convenience of not having to go out of the house. If you are looking to get fit in the New Year, then the most optimum solution is to look for a mobile trainer in your city. Choose a trainer with a free, initial, no obligation consultation. That way, you can get to know them and their pricing without any obligation to continue the relationship.
A variety of personal interests and professional paths have led
the author to her current role as a personal trainer and lifestyle
consultant with over 20 years experience. Siva is an author, lecturer
and Can-Fit-Pro certified personal trainer who specializes in
body-mind-spirit consulting and training women. Currently she is writing
a book entitled Body, Mind, and Spirit Fitness, which discusses her
particular style of training the complete being, rather than just the
physical body.
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