Top 3 Chest Exercises Using Dumbbells

Do you want to improve your chest muscles? You can work out your chest at home with a simple pair of dumbbells. Having a nice set of chest muscles is good especially if you want to eliminate the extra fat deposits that make your figure effeminate. People with gynecomastia - the condition which gives men the appearance of having small breasts - are commonly looking for exercises to replace their chest fat with muscle. Well, here are three chest exercises that uses dumbbells.

One Arm Floor Press. The one arm floor press exercises the chest muscles including your shoulder and arm muscles. Instead of using both hands, use them one at a time. Start by assuming a floor press position. One of your arms must be braced on the floor for support. Hold a dumbbell with the other arm and carry it at shoulder level. Gently extend your arm towards the ceiling while tightening your core. Bring the dumbbell down to your starting position and repeat the lifting step. Do the same number of reps on the other arm. It is important that you start with your weak side so that you would work that arm out while you are still fresh.



Alternating Dumbbell Hip Raise. After your one arm floor press routine, you can proceed to the dumbbell hip raise exercise. While lying in a floor press position, grab both dumbbells in each hand. Slowly lift your hips off the floor but keep your feet and upper back planted on the floor. Raise your left hand to the ceiling while lifting your left shoulder off the floor. Bring it down gently. Next, raise your arm in the same way that you did with your left hand. Repeat this alternating sequence for 1 - 3 sets.

Dumbbell Push-up. This is a difficult exercise to perform yet the force it gives to your chest muscles is also optimal. To do this exercise, you need to position yourself as if you are getting ready to do push-ups. The difference is that you will be holding on to the dumbbells while doing this. Perform a push-up but at the top of the movement, bring a dumbbell closer to your chest. Let the other arm support your body. Bring the dumbbell down. Perform another push-up and lift the other dumbbell to your chest. Repeat this sequence as tolerated.

Doing these exercises may take a lot of time before you can notice any change in your chest. However, only the people who persevere get what they want. If you have the right fitness equipment and the drive to do these dumbbell exercises for your chest, then you better start as early as now. Good results that last always take time. But with consistent workouts, you will surely start to sculpt a bigger, more defined chest.

Article Source: http://EzineArticles.com/expert/Mark_Warrington/778035